download double duvet european style bedding

Wake up hot? Sling your leg around it or poke your feet out the bottom. If you have your own duvet, how you adjust it in the night is up to you.

I will defend this choice to the very end!” Besides, it’s easier to regulate the temperature with two single duvets. As our friend Minna Skovbo put it, “It’s complete madness having to juggle a duvet the size of Finland without accidentally suffocating someone. If you get separate duvets, you can each choose the weight of the duvet that suits your body’s temperature.

You can choose the duvet that suits your temperature.

How does adding another duvet to the bed help you get a more restful night’s sleep? Let’s break down the pros and cons of sleeping with separate duvets. So it might seem counterintuitive to take on the other common Scandinavian sleep component-sleeping with two duvets. You might remember our discussion on why Scandinavians sleep without a top sheet an extra sheet or a pile of pillows simply isn’t necessary for a good night’s sleep and, in fact, these items can get in the way of a restful sleep. In the Scandinavian sleep method, simplifying sleep is key.

One suggestion? Follow the Scandinavian sleeping method. This can’t continue! With such a strong link between sleep and your physical and mental health, it might be time to make some changes to your sleep strategy to get those 8+ hours you know you need. The next morning, we jolt awake to our alarms buzzing, blurry-eyed, and do it all over again. We pack our days with work, family and hobbies and when nighttime arrives, we collapse into bed, scanning our phones before falling into a restless sleep. Sadly, many of us simply don’t get enough of it. Worley in “ The Extraordinary Importance of Sleep,” published in Pharmacy and Therapeutics. “It has become increasingly clear, however, that no matter how hectic our lives may be, we can no longer afford to ignore what research is telling us about the importance of sleep for our safety and mental and physical well-being,” writes researcher Susan L. Sleep is absolutely vital for health and wellbeing, something that research continues to confirm over and over again.

Download double duvet european style bedding